Latest News
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Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)
This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
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Does Practicing Brahmacharya (the 4th Yama) Mean a Life Without Sex?
Brahmacharya is a guiding principle on the Eight Limb Path of Yoga. Learn more about the practice of Brahmacharya.
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10 Things That Successful People Don’t Do
The best way to cultivate success is to observe how the people who you look up to live. Here are 10 things successful people don't do.
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Easy-to-Make DIY Essential Oil Bug Spray
Can we get a hooray for summer on the way and spring in full bloom?!? It’s a beautiful time of year with flowers blossoming and temperatures rising.
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Thanks Science! It’s Been Proven That Productivity Increases With a 3-Day Weekend
What if the secret to productivity, feeling more rested, relaxed, and less stressed is actually found in working less?
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Balance Your Heart Chakra With This Delicious Meal Plan
Springtime represents all the gentle transition nature makes from grey to green. As if it popped up overnight, green is the dominant color we see.
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5 Signs He’s Not the One (Even if He’s a Great Guy)
Before you invest too much time and energy into something that isn’t quite right, ask yourself if he’s the “The One” or if he just looks good on paper.
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10 Habits All Great Yoga Teachers Share
Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.
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8 Wise Life Lessons Our Cats Teach Us
Cats are majestic animals. They possess beauty, poise, and grace. They are also known to be playful, adventurous and agile.
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Use These Essential Oils to Treat 10 Common Skin Conditions
Among many health benefits, essential oils can be used to help treat many common skin conditions. From acne or redness to insect bites and even age spots . . .
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10 Things You Need To Know About SUP Yoga Certification
SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
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10 Funny Thoughts Your Mom Has About Your Yoga Obsession
If you’re one of the fortunate individuals who has convinced your mother to try yoga, then your work is done here.
