Latest News
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Healthy Peppermint Hot Cocoa Recipe
Sip on this delicious, coffee-house quality, healthy peppermint hot cocoa recipe that you can make on your own. Bundle up & enjoy, yum yum.
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What Christmas Means to Comedian JP Sears (Video)
Take a break, sit back, and laugh some of your holiday stress away with this funny JP Spears spoof as he explains the meaning of Christmas.
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Easy Party Appetizers For the Holidays or Whenever!
Throwing a party? Here are six yummy, easy-peasy party appetizers that will wow your guests and friends this holiday season.
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Tips for Teaching Yoga to Professional Athletes: An Interview with Dana Kraft
Her experience offers insight in not only how she got her job teaching professional athletes, but also offers tips on how to find, interview, and work within unique opportunities for teaching yoga.
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How to Meditate Your Way Through Stress
It's natural to skip meditation when we're stressed. Here are a few ways to help you meditate your way through stress and anxiety.
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Top 10 Yoga Destinations in India
Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life...
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Simple Bedtime Yoga Sequence for Restful Sleep (Video)
Practicing gentle yoga and breathing techniques before bed calms the nerves. Rest deeply with this simple yoga for sleep bedtime sequence.
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5 Healing Crystals Every Yogi Should Have
Crystals and gems are a miraculous and proven method of healing. Here are five healing crystals every yoga practitioner should have.
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15 Questions Beginners Frequently Ask About Yoga (Answered By An Instructor)
Thinking of trying yoga? Have questions that are holding you back? You are not alone. We've answered some of the most common questions.
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Women: I’m Calling You Out! It’s Time to Stop Tearing Each Other Down
Female empowerment means we need to lift each other up instead of tearing each other down. So, women: let's lift up and empower other women.
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I Love Yoga So Much, I Wrote a Book About it!
Here is an excerpt from Lara Falberg's yoga book, Yoga Train. In her novel, she explores the transition of being a yoga student to a teacher.
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Why You Should Practice Both Yoga AND Pilates (The Perfect Pair)
The relationship between yoga and Pilates is an interesting one. Here are five surprising benefits of practicing both yoga and pilates.
