Latest News
-
9 Warning Signs That It’s Time for a Yoga Retreat
Sometimes the wisest thing you can do is take some time off to invest in yourself. Maybe it's time for a yoga retreat.
-
15 Struggles Only People Who Love Yoga Understand (Funny)
Being a yogi ain't easy. Here are fifteen (funny) struggles of a yogi that any avid practitioner will understand! We hope they make you LOL.
-
10 Minute Yoga Sequence for Stress Relief (Video)
Stressed? This 10-minute yoga sequence for stress relief features a guided meditation and powerful sequence to reduce anxiety. Find calm now.
-
6 Undeniable Reasons You Should Drink More Water
More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
-
5 Tips to Get Your Friends and Family to Try Yoga
So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
-
Five Favorite Gemstones for Staying Stress-free
Choosing the right gemstones can help keep us balanced through any seasonal or life changes. Choosing the right gemstones can help keep us balanced through any seasonal or life changes. We are attracted to certain gemstones because of the needs of our personal energy field at any given time.
-
Review of the Okryna Lunar Peyote Yoga Mat + Microfiber Towel
Okryna makes stunningly vibrant and unique yoga mat designs. We love this company for several reasons. First, their all natural materials! Using jute and recycled rubber materials creates eco-friendly yoga mats that are durable and offer plenty of traction for any yoga discipline.
-
Sound Off™ Yoga: Have You Heard of It?
I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
-
Warning: Your Favorite Foods and Beverages May Contain BPA
Did you know that many major name brand foods and beverages sold across the world are packaged with materials containing BPA, a toxic chemical that is linked to reproductive health issues and cancer?
-
Cutting Edge Technology in Your Activewear? Yes, This Is a Thing
How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
-
Feeling Lost? Why You Should Walk Away from It All (Video)
This quick video is a powerful reminder to never silence your inner voice and never settle for anything less than your highest potential.
-
10 Yoga Props to Enhance Your Yoga Practice
There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
