Latest News
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5 Minute Morning Yoga Flow for Stretching and Strengthening (FREE CLASS)
Morning yoga sets the tone for your day! Follow along in this five-minute morning yoga sequence to help you stretch & strengthen your body.
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How to Perform Yagna: An Ancient Purification Practice
A Yagna ritual is an ancient practice that brings one into direct contact with the source of the Universe through the elements.
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Our Favorite Things: Healthy Breakfast Essentials
Our Favorite Things is a monthly recurring article and video series featuring our editor’s latest finds that we want to share with you! Each month, we unveil a new “theme” or focus for our favorite things.
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An Interview with Pete Guinosso – Professional Advice for Yoga Teachers on How to Build Community
In this interview with Pete Guinosso, we will explore the idea of community and how it applies to being a yoga teacher and building your student base.
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Chronic Inflammation: What It Is and What You Can Do About It
Inflammation is the body’s natural response when something bad happens to it. The cells release chemicals to alert the immune system that something’s not right. The immune system then sends its first responders – inflammatory cells – to trap the offending substance or heal the tissue.
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Your Mind Is a Garden and Your Thoughts Are the Seeds (Poem)
Your mind is a garden and your thoughts are the seeds . . . What are you planting and watering in the garden of your mind? Enjoy this beautiful poem!
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Get to Know a Yogi: An Interview with Rachel Wainwright
We interviewed yoga teacher, pilates instructor, personal trainer and founder of Exhale, Rachel Wainwright. Get to know Rachel here.
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13 Minute Yoga Sequence for Summer-Ready Abs (Video)
A strong core means great looking abs and a healthy spine. This 13-minute yoga core sequence is all about building strong and defined abs.
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5 Ways to Deepen Your Self-Study Using Svadhyaya (the Fourth Niyama)
Svadhyaya, the fourth Niyama of Patanjali’s Yoga Sutras, means ‘self-study. This awareness can bring great change, while also getting us in touch with our larger Soul Self, the Self that knows what’s best for our evolution.
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7 Convenient Ways to Cleanse Your Healing Crystals
There are so many beneficial healing crystals to choose from that can complement your yoga lifestyle. But, how to cleanse your crystals? Find out more here!
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5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
Follow along with YouAligned yoga instructor Kassandra in this five-minute grounding hip opening yoga sequence video. Photos included too!
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24 Things You’ve Probably Thought About During Hot Yoga (Funny)
Hot yoga is intense. Here are 24 (funny) things that you probably thought about during your first hot yoga class.
