Latest News
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How Yoga Teacher Training Changed My Life
Day one of yoga teacher training (YTT) came on a Sunday. I found myself in a circle with 7 other future yoga teachers. The fear was still there. We went around and introduced ourselves and said why we were there.
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4 New Yoga Books You’ll Definitely Want to Read
Below is a list of 4 yoga books that you can pre-order now to arrive just in time for those first rays of sunshine:
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Good Morning Antioxidant Acai Bowl Recipe (Video)
Packing all this nutrition into a single meal may sound daunting, but this acai bowl recipe is delicious, highly nutritious, and super simple to make - a perfect start to your morning! Acai has been hailed as a superfruit because of its high levels of antioxidants (believed to protect cells from free radicals), healthy omegas, and amino acid.
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10 Natural Skin Care Products for Healthy Skin Year-Round
Here are 10 natural skin care products that help you achieve glowing, radiant skin year-round:
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6 Things We Know About Nude Yoga Girl
In a time when there is another internet sensation looking to strike it rich every day, Nude Yoga Girl is anonymous.
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The Best Yoga Blogs and Online Publications of 2016
To honor the growing popularity of yoga and healthy living, we at YouAligned.com have compiled a list of our favorite yoga blogs and publications of 2016.
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Words of Encouragement to Help You Let Go of the Past
The door to the garden is your mind and the garden, your heart. And the secret key has been YOU all of these years. It is your time. This year can be all about your secret garden.
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The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective
You've probably weighed this question: should I eat meat or not. Here's a meat-eater's perspective to the hunter vs. vegan debate.
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How I Found My Yoga Community
If you are interested in finding your own yoga community, I highly recommend using social media. The first step is to create a yoga-centered account on Instagram and from there, simply begin participating. Post pictures of poses, your progress, or even inspirational quotes.
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Google Unveils Yoga Directory
Google’s trademark efficiency has now integrated itself into the yoga community. Google has announced that users will be able to learn yoga poses without leaving the search engine.
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5 Yoga Poses to Soothe Your Sciatica
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
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So. . . You Graduated From Yoga Teacher Training. Now What?!
Here are several tips based on personal and professional experience to help you focus in on where to go now that you’ve finished yoga teacher training:
