Latest News
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The Best and Worst Diets of 2015
While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
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Wearing Activewear Everywhere (Funny Video)
We've all been there: swapping out one pair of yoga leggings for another. Here's a funny video on why wearing activewear everywhere works.
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Are Your Yoga Pants Bad for Your Health?
There is an entire host of skin issues that can develop from wearing tight, synthetic clothing for too long; especially if you don’t shower or change out of your gear after a workout.
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7 Steps For an At-Home Ayurvedic Cleanse
An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
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How to Gain Control Over YOUR Life (Video)
Gain control over that which is currently in control of you. And find out where the center of your power lies.
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What’s In Our Yoga Bag This January?
What's in Our Yoga Bag is a monthly recurring article featuring all our editor’s latest finds that we want to share with you!
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The Simple Life Hack to a Healthier, Happier You In 2016
The solution to combat all our present day issues is simple but not popular - be it health problems, ecological issues, weight, overindulgences of debt or excesses of any kind - the solution is very often to simply consume less.
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12 Products to Help You Achieve Your Health and Wellness Goals
Here are 12 products that will help you achieve your health and wellness goals:
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4 FREE Weight Loss Apps for a Healthy 2016
Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
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In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes
Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
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8 Natural Cold Remedies to Keep Sickness at Bay
This change in season is the perfect time to snuggle on the couch under some fuzzy blankets and drink hot cocoa, but it may also bring the dreaded cold and flu through your front door!
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What’s Wrong With Yoga (Funny Video)
What makes a "good" yogi and what is the most "spiritual" yoga pose? Watch this funny video from JP Sears on what's wrong with yoga.
