Latest News
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5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
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40 Goddess Mantras to Celebrate Your Divine Feminine Energy
Some mantras can activate your intuitive properties and bring your inner goddess out to play. Use these 40 goddess mantras to awaken the divine within.
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These 5 Online Fitness Classes Will Make You Feel the Burn
Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
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This CBD Face Oil Is Going to Be the New Star In Your Skincare Routine
CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review & learn the benefits of CBD skincare!
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10 Yoga Poses to Strengthen Your Knees and Prevent Injury
If you have knee pain, there are yoga poses that can help strengthen, ease pain + prevent injury. Try these 10 yoga poses for knees to start.
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Planning Your First Road Trip? Follow These 8 Tried-and-True Tips
Always wanted to take a road trip but not sure where to start? Use these 8 road trip tips to plan with ease so you can hit the road with confidence.
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10 Mat Pilates Exercises to Build Serious Core Strength
Core Pilates exercises are designed to effectively stregnthen and tone your entire core. Try these 10 mat Pilates ab exercises today!
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15 Simple Yet Powerful Ways to Improve Your Relationships
We are social beings, so we should always strive to create healthy relationships. Here are 15 powerful ways to improve your relationships.
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This Is How to Link Breath to Motion When You Practice Yoga
If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
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It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go
You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
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Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief
Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
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These 3 Valentine’s Day Recipes Make the Perfect Romantic Dinner
Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
