Latest News
-
This Is How Spiritual Wellness Impacts Your Physical and Mental Health
Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
-
This 3-Ingredient DIY Toothpaste Recipe Is Natural, Eco-Friendly + Takes 5 Minutes to Make
Want to try making your own DIY toothpaste? This 3-ingredient DIY toothpaste recipe is easy, simple and natural. It fights bacteria and helps whiten teeth.
-
Air Out Your Heart With These 7 Beginner-Friendly Backbends
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
-
What’s Great (And What’s Hard) About Each Enneagram Type in Relationships
When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
-
Crunchy Cashew Thai Quinoa Salad With Ginger Peanut Dressing (Recipe)
A quinoa salad is the perfect go-to meal for nutrition, ease, and taste. So this Thai quinoa salad recipe with ginger peanut dressing will be your new fave.
-
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline
Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
-
7 Barre Exercises to Feel a Serious Booty Burn
Glute exercises don’t just give you an awesome booty, they stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
-
International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)
DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
-
“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained
Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.
-
9 OM-Azing Meditation Apps That Are 100% Worth the Download
Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
-
This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter
This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
-
Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing
Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
