Latest News
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All the Single Ladies! Follow These 3 Steps to Embrace – And ENJOY – the Single Life
Living the single life? Being single can be challenging but we can embrace being single and thrive! Learn all about the art to being single here.
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This 1 Tip Will Totally Transform Your Inversion Practice
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
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Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life
Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
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Vedic Meditation 101: Your Guide to This Ancient Tradition
Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
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This Is the Best Way to Break a Sweat Based on Your Zodiac Sign
What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
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The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga
The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensive overview.
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Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals
Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
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How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial)
Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-step photo tutorial.
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Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)
Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questions and more here.
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Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss
To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
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Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout
Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
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12 Inspirational Quotes for When You Need a Quick Boost of Motivation
Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need a positive boost.
