Latest News
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This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True
Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
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Stop Playing the Victim! 5 Signs Your Perspective Is to Blame + How to Flip the Script
Constantly a victim of your circumstances? Stop playing the victim! Here are 5 signs your perspective is to blame + how to create a real perspective shift.
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5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body
Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
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8 Do’s and Don’ts for #VanLife Living From a Solo Female Traveler
Jonesing to hit the open road and live the van life? Dreaming about solo female travel? Read on for real van life tips from a woman who’s done it!
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How to Train Your Brain to CRAVE Healthy Food
Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
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Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation
Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
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5 Simple Ways to Create a Life You THRIVE In
How to thrive in life? Well, it’s actually simple. Follow these five simple tips to change your life for the better and start living your dreams - now.
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Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
We all want a long lasting orgasm, but how? Use these eight orgasmic tips to help you have a stronger, more intense orgasm every time.
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Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed
Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
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What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out
Which is your strongest chakra? Take this fun & quick chakra quiz to determine which of your chakra energy centers is your most prominent.
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This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes
Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
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4 Ways to Incorporate Aromatherapy Into Your Yoga Practice
Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
