Latest News
-
Try These 11 Productivity Hacks When Working from Home
Wonder how to be more productive working from home? It can be challenging, but these productivity hacks will boost your focus + efficiency.
-
Women Are RAVING About This CBD Personal Lubricant and Arousal Oil – Here’s Why
Foria Awaken is a CBD personal lubricant and plant-based aphrodisiac blend with synergistic botanicals. Learn about it here.
-
Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
-
This Morning Routine Will Set You Up for Success Each and Every Day
Your morning routine sets the tone for the rest of your day. Use these 4 tips to create a morning routine that sets you up for success.
-
Stop Yelling! Here’s How to Use *Mindful* Communication for Conflict Resolution With Your Partner
Any conflict has the potential for a constructive outcome when approached with mindfulness. Here’s how to use mindful communication for conflict resolution.
-
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)
Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
-
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)
Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
-
Ready to Live Your Dream Life? Then Ask Yourself This One Question
Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
-
5 Things You Should Know About Your Partner BEFORE You Get Married
The best marriage advice? Before you say “I do” make sure you really know the person walking down the aisle. Here are 5 questions to ask before marriage.
-
Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe
Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
-
YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Alba Avella.
-
6 Health Benefits of Apple Cider Vinegar Debunked + Explained
You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
