Latest News
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5 Tips to Zen Out Your Home and Create a Calming Oasis
Zen decor is one of the best ways to create a relaxing atmosphere. Use these five tips to create a Zen space that will leave you feeling totally zenned out.
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Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga
Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.
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What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
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Beginner Flexibility Flow (Free 30-Minute Yoga Class)
Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
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7 Inspiring AF Travel Instagram Accounts for Wanderlust Inspo
Instagram gives us all the chance to get inspired AF, so next time you’re scrolling, check out these travel Instagram accounts for wanderlust travel inspo.
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Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)
Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
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5 Unexpected Reasons You’re Tired All the Time
“Why am I always tired?” There are reasons that may surprise you. Many of us are tired all the time from unexpected factors. Here's why you're always tired.
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Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation
Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
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Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)
Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
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These 3 Signs Prove You’re Having a Self-Love Evolution
You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
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Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations
Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
