Latest News
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Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses
Need jet lag remedies ASAP? Practice these 8 yoga for jet lag poses so you can recover quickly and get back to your travel adventures.
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This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet
Eating a plant-based diet doesn't have to be complicated or time consuming! Use these seven tips for quick and simple plant-based meal planning and eating.
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Travelistas: Stash These 5 Healing Crystals in Your Carry-On for Protection and Good Vibes
When traveling, healing crystals for protection can be your saving grace. So, here are the 5 best crystals for travel to pack for your next trip.
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20 Particularly Relevant Yoga Sutras Translated and Explained
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
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Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup
You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
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10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
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Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes
Looking for unique online yoga classes? Try these seven online fitness and yoga classes on YA Classes to get out of your comfort zone.
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Strengthen Your Self-Esteem Muscle and Boost Your Confidence With These 8 Practices
Your self-esteem muscle gets fed all the wrong nutrition. Here are 8 ways to feed your self-esteem healthy food for self-love and a confidence boost.
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We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)
Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
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Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes
Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
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Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)
We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
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This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who Finally Found It)
Finding a work life balance is no easy feat, especially when you feel the need to be in control of your business. Actually find balance with these 4 steps.
