Latest News
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Speak Your Truth! Here’s How to Say What You Mean With Confidence
It’s important to stand by your values and to stop sugar-coating your words. So, here’s how to speak your truth and say what you mean with confidence!
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8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
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This Could Be the Reason Why Your Chronic Inflammation Won’t Go Away
Chronic inflammation may actually be related to your genes and your very genetic makeup. Learn why the inflammation won’t go away and what you can do.
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How to Stop Condemning + Start Celebrating All Things FEMALE
Let's stop shaming and start embracing our feminine energy - here's why it's so important as a society to do so. End the pattern of women and shame.
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12 Skin Care Routine Hacks for Radiant + Healthy Skin
If you want to look your age (or younger) and remain youthful and radiant, do these 12 skin care routine hacks for radiant, healthy skin.
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Energy Vampires – What They Are and How to Avoid Them
Energy vampires can suck the life right out of you (if you let them). Learn the types and how to keep them out of your orbit so you don't have to fear them.
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25-Minute Yoga Class For Surfers (Free Class)
Surf and yoga go together like PB&J! Take this 25-minute yoga for surfers class before or after your next surf sesh to increase your surfing skills.
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
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Feeling Down? We Rounded Up 5 of the Best Books to Boost Your Mood
Everyone has off days. Whether you’re looking for a plan for progress or just a little peace, pick up one of these feel-good books to boost your mood.
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FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know
Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
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Travel Like a Local – Your Guide to 4 Gorgeous Coastal European Destinations
From the Amalfi Coast to Split, Santorini, and Madeira, you won’t be disappointed by these insider tips for these must-visit European destinations!
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5 Surprising Health Benefits and Uses of Peppermint Oil
Peppermint oil deserves a place in your medicine cabinet as a powerful natural remedy. Find out all the peppermint health benefits here!
