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Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
Sahara Rose | January 26, 2023
Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Here are our favorite Ayurveda tips to stay healthy this winter.
Maria Moscato | January 20, 2023
These Are the 4 Main Differences Between an Ayurvedic Diet Versus a Yogic Diet

Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
Morwenna Truscott | May 21, 2021
These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion

The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
Morwenna Truscott | November 18, 2020

3 Grounding and Healing Crystals to Balance Vata Dosha

Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
Katie Ness | July 10, 2020
Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

The benefits of dry brushing are plentiful as it’s great for both the body and mind. Find out the top 5 benefits and exactly how to dry brush right here.
Elisha Thompson | June 9, 2020
Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!
Nicole Schmitz | February 17, 2020
7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
Emmy Schneider-Green | November 4, 2019
Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

In Ayurveda, Kapha Doshas are often described as grounded, stable & dependable. Kaphas - learn how to balance your constitution here!
Nicole Schmitz | October 16, 2019
5 Benefits of Oil Pulling (Plus Easy Instructions to Try It at Home!)

What is oil pulling? With numerous studies showing oil pulling benefits, there’s a ton of buzz surrounding oil pulling in the dental health community.
Kaitlin Vogel | September 3, 2019
Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips

If you have fiery Pitta Dosha personality traits like workaholic and hot-headed, find balance, peace & harmony with these Ayurveda Dosha tips.
Nicole Schmitz | August 7, 2019
How to Embrace Your Vata Dosha and Feel Grounded AF

Different Ayurveda doshas hold specific qualities. Here’s everything you need to know about Vata dosha & how to feel grounded AF.
Nicole Schmitz | July 9, 2019
We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose

We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
YouAligned | December 24, 2018
Ayurveda Says You Should Drink This After Sex (Recipe)

Ayurveda says: Drink this after sex. Follow this simple tonic recipe to create the perfect post-sex drink to replenish your energy after doing the deed.
Jenna Wolf | September 25, 2018
Ayurveda and Sex: How They Relate and Complement Each Other

Ayurveda and sex are actually a tight-knit couple. Find out how Ayurveda views sex, “sexual nutrition,” and how to have a healthy sex life.
Jenna Wolf | September 16, 2018
Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)

Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
Madeline MacKinnon | July 25, 2018
Try This Ayurvedic Approach to Relieve Allergies Year-Round

Learn natural allergy treatments in Ayurveda based on your dosha (or mind-body type) by season. Try this Ayurvedic approach to relieve allergies all year.
Sahara Rose | June 11, 2018
How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha

An Ayurveda expert reveals how to relieve sunburns naturally based on your Ayurvedic mind-body type, or dosha. Find sunburn remedies based on your dosha.
Sahara Rose | May 28, 2018
Banish Bloating Fast With Ayurveda (Learn How From an Expert)

Ayurveda has many tips and tricks to ease bloating within the body. Learn a natural remedy for bloating for each Ayurvedic dosha, or mind-body type, here.
Sahara Rose | May 22, 2018
Here’s How to Incorporate Copper Into Your Life for Optimal Wellness

Copper is packed with antioxidant properties that slow the aging process & more - learn about all the benefits of copper for health here!
Krysta Shannon | May 15, 2018
This Ancient Take On Healthy Eating Could Be Everything You’re Looking For

The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
Sahara Rose | May 1, 2018
Sick? Try These 8 Ayurvedic Cold + Flu Remedies

It’s flu and cold season, but have no fear! These 8 Ayurvedic home remedies for flu and cold season will help you avoid (or get over) sickness.
Sahara Rose | April 7, 2018
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!
Sahara Rose | September 27, 2017
This Ancient Ayurvedic Skincare Technique Will Give You Radiant, Healthy Skin

Ayurveda and skincare go hand in hand. Learn how to make an Ayurvedic clay exfoliant to gently polish, firm, and smooth your skin for a radiant glow.
Alexander Berger | September 7, 2017
Learn How to Make Ghee and Enjoy Its Magical Health Benefits

Ghee has many health benefits. It supports women’s health, immunity and more. Learn how to make ghee and enjoy all the benefits with this easy ghee recipe.
Alexander Berger | August 9, 2017
Use These Essential Oils to Treat 10 Common Skin Conditions

Among many health benefits, essential oils can be used to help treat many common skin conditions. From acne or redness to insect bites and even age spots . . .
Jillian Halliday | May 11, 2017
This New Natural Deodorant Is Different In All the Right Ways

And as if completely natural deodorant that actually works isn’t enough, Humble also offers a subscription service for their line of all natural deodorants.
YouAligned | April 24, 2017
Best Uses For the 7 Most Popular Essential Oils

There are hundreds of different essential oils out there, and it can be easy to get overwhelmed with the uses and possibilities.
Megan Thompson | April 2, 2017
Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

We’ve all heard of superfoods like acai, kale, goji berries, and blueberries - all getting so much attention...
YouAligned | November 12, 2016

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All ayurveda

Latest

Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Tips to Stay Healthy This Winter Season Using Ayurveda

These Are the 4 Main Differences Between an Ayurvedic Diet Versus a Yogic Diet

These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion

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3 Grounding and Healing Crystals to Balance Vata Dosha

Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

5 Benefits of Oil Pulling (Plus Easy Instructions to Try It at Home!)

Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips

How to Embrace Your Vata Dosha and Feel Grounded AF

We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose

Ayurveda Says You Should Drink This After Sex (Recipe)

Ayurveda and Sex: How They Relate and Complement Each Other

Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)

Try This Ayurvedic Approach to Relieve Allergies Year-Round

How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha

Banish Bloating Fast With Ayurveda (Learn How From an Expert)

Here’s How to Incorporate Copper Into Your Life for Optimal Wellness

This Ancient Take On Healthy Eating Could Be Everything You’re Looking For

Sick? Try These 8 Ayurvedic Cold + Flu Remedies

Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

This Ancient Ayurvedic Skincare Technique Will Give You Radiant, Healthy Skin

Learn How to Make Ghee and Enjoy Its Magical Health Benefits

Use These Essential Oils to Treat 10 Common Skin Conditions

This New Natural Deodorant Is Different In All the Right Ways

Best Uses For the 7 Most Popular Essential Oils

Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

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