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This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who Finally Found It)

Finding a work life balance is no easy feat, especially when you feel the need to be in control of your business. Actually find balance with these 4 steps.
Bethany Michaels | February 16, 2019
Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)

Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
Teresa Adele | November 13, 2018
5 Yoga Practices to Balance the Heart Chakra

When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
Hannah Leatherbury | September 26, 2018
These 6 Stability Exercises Will Drastically Improve Your Balance

These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Teresa Adele | March 9, 2018

What Is a Drishti and How Can It Improve Your Balance In Yoga?

The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
Ashton August | September 6, 2017
Balance Your 7 Chakras With These 7 High-Vibe Mantras

Use these seven mantras to balance your chakras. You will help heal, activate and cultivate a vibrant energy body.
Morgan Garza | July 20, 2017
Thanks Science! It’s Been Proven That Productivity Increases With a 3-Day Weekend

What if the secret to productivity, feeling more rested, relaxed, and less stressed is actually found in working less?
Tiffany McAdams | May 15, 2017
Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

The Chinese medical system features Qi, yin/yang, meridians and acupuncture points. Here's an in-depth look at acupuncture.
Taylor Winn | September 9, 2016
Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass

Here are 10 steps to live your life like a badass, no matter how busy you are:
Allie Flavio | April 12, 2016
A Thank You Note to My Yoga Mat

The yoga mat is what supports us during each of our poses. Our yoga mat is always ready to catch us when we fall out of a balancing pose.
Kasia Litwinski | October 22, 2015
5 Ways to Create Balance Between Your Work and Personal Life

Finding work/life balance is no different. There is no perfectly prescribed algorithm, no all–encompassing equation that informs us of the exact parameters we place around that which we call work and that which we call play. Part of the dance itself is the swaying back and forth from moment to moment to find the rhythm that feels right for us.
Kari-Ann Levine | September 13, 2015
Taking Mountain Pose Off The Mat and into Your Life

Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.
Alissa Lastres | May 15, 2015
How to Maintain Balance on the Mat and in Your Life

Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.
Ashley Stern | April 25, 2015

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All balance

Latest

This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who Finally Found It)

Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)

5 Yoga Practices to Balance the Heart Chakra

These 6 Stability Exercises Will Drastically Improve Your Balance

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What Is a Drishti and How Can It Improve Your Balance In Yoga?

Balance Your 7 Chakras With These 7 High-Vibe Mantras

Thanks Science! It’s Been Proven That Productivity Increases With a 3-Day Weekend

Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass

A Thank You Note to My Yoga Mat

5 Ways to Create Balance Between Your Work and Personal Life

Taking Mountain Pose Off The Mat and into Your Life

How to Maintain Balance on the Mat and in Your Life

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