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Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
Albany Chanel | January 11, 2023
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7 Surprising Ways Playing Card Games Can Benefit Your Mental Wellness
Card games are so much more than a way to pass the time. There are actually many surprising mental benefits of card games. Find out all about it here.
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
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9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)
When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
Albany Chanel
