Latest
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Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing
Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
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These Are the Top 6 Summer Fitness Trends of 2019
Fitness trends are ever-evolving, and there are many summer fitness trends. Here are the top six trending summer workouts you'll definitely want to try.
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
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Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
