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5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
What Is Fascia? Our Fascial Specialist Shares the Important Things to Know

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
Eric Toher | September 29, 2022
Learn How to Practice Full Splits With This Accessible Online Yoga Class

Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
Leah Sugerman | December 23, 2021

What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)

AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
YouAligned | April 29, 2018
Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility

Shoulder mobility is key for a safe and successful yoga practice. Learn the anatomy of the shoulder girdle plus 4 yoga poses to increase mobility.
Mollie McClelland Morris | December 11, 2017
Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YouAligned | August 17, 2017
Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
Kiara Elliott | May 18, 2017
Yoga and Hypermobility: Can Yogis Be Too Flexible?

The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
Dawn Yager | December 29, 2016
6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
10 Yoga Props to Enhance Your Yoga Practice

There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
YouAligned | July 16, 2016

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All flexibility

Latest

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

What Is Fascia? Our Fascial Specialist Shares the Important Things to Know

Learn How to Practice Full Splits With This Accessible Online Yoga Class

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What Is Yin Yoga and What Are the Most Common Benefits?

Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)

Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Do You Have to Be Flexible to Practice Yoga?

Yoga and Hypermobility: Can Yogis Be Too Flexible?

6 Undeniable Reasons Every Yogi Should Try CrossFit

10 Yoga Props to Enhance Your Yoga Practice

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