Latest
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Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
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Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)
Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!
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6 Yoga Poses to Master Before Even Attempting Handstand
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
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Practice These 4 Yoga Poses to Prepare for Forearm Stand
Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:
