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Struggle With Hydration? These 5 Winter Hydration Tips Can Help

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
Breastfeeding? Here Are 5 Ways to Naturally Increase Milk Supply

Mamas, are you struggling to maintain a steady supply of breast milk? Here are five ways to increase milk supply while breastfeeding.
Alexa Torontow | August 12, 2021
7 Healthy, Hydrating Summer Recipes to Enjoy All Season

Stay cool and hydrated as we head into summer months with these seven hydrating, healthy summer recipe ideas perfect for beating the heat.
Emmy Schneider-Green | June 28, 2021
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
G John Cole | January 31, 2019

If You Practice Hot Yoga, Here’s How to Prevent Dehydration

Hot Yoga is a detoxifying form of yoga but with all the sweat, it's important to stay hydrated. Learn how to prevent dehydration in your hot yoga practice.
Ashton August | March 16, 2018
12 Infused Water Recipes for Delicious + Healthy Hydration

Did you know that staying properly hydrated requires drinking roughly half your bodyweight in ounces each day? That's a...
Marilyn Vinch | November 10, 2016
20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
YouAligned | October 15, 2016
Where and Why Your Body Stores Fat + How to Shed Weight For Good

Understanding how and why it happens is the first step to creating a plan on how you can also lose fat. Use these five lessons as a starting point for your fat loss solution!
Jessica Gomes | September 12, 2016
Warning: 7 Signs Your Body Needs a Rest Day

Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
Review of the LifeStraw Personal Water Filter

For the purpose of this review, we will take a look at three of LifeStraw’s portable water filtration devices that are perfect for traveling or adventurous yogis:
YouAligned | March 21, 2016
5 Healthy Drinks For Your Yogi Lifestyle

Make your calories count, and opt for healthy drinks that not only provide hydration, but also provide the essential nutrients to keep your temple running long and strong.
Krysta Shannon | November 6, 2015
How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.
Tina Shah | September 22, 2015

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