Latest
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Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)
Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
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Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You
A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
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Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries
Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
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If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes
150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.
Lauren Beth Jacobs | December 16, 2019
Daya Alexander Grant, Ph.D., M.S.
Lauren Beth Jacobs
