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What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

Curious about Kriya Yoga? Learn how Kriya Yoga can clear the mind, shift energy, and create a rapid pattern disruption in our nervous system.
Brooke Nally | June 17, 2021
Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020

What Is Buti Yoga? Here’s Why So Many Are Drawn to This Unique Practice

Buti Yoga is more than a blend of plyometrics, Vinyasa Yoga, and dance - Buti is a movement! See why so many woman are drawn to this unique yoga practice.
Ashton August | July 11, 2017
Exploring Kundalini Yoga: Chanting and Pranayama Techniques

Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
Joanne Moules | May 21, 2016

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