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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System

Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Adele | November 20, 2020

Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage

The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
Ashton Aiden | May 6, 2020
You’ll Never Skip Savasana Again When You Hear These Benefits of Corpse Pose

The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
Teresa Adele | April 16, 2020
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019