All new to yoga


    • Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)

      There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.

      YouAlignedYouAligned | January 5, 2017
    • 15 FAQs for the Brand New Yogi (Answered by Pro)

      Thinking of trying yoga? Have questions that are holding you back? You are not alone. What do I need to start yoga? What if I'm not flexible enough for it? What if I get hurt? Is it effective? How will it help me? What if I'm not as good as everyone else in class?

      Lanai MoliternoLanai Moliterno | December 16, 2016
    • Which Type of Yoga Should You Practice? Take This Yoga Quiz to Find Out

      Not sure which yoga style is best for you? Take this yoga quiz and find out which style of yoga best fits your preferences and lifestyle!

      Alexa EricksonAlexa Erickson | May 31, 2016
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