Latest
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Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season
Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
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A Guide to Setting New Years Resolutions Based on Your Zodiac Sign
Did you know that setting new years resolutions can (and should!) be customized based on your zodiac sign? Learn how here!
Jessica Tepas | December 28, 2022
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Say No to Resolutions + Try Goal Setting With This 5-Step Approach Instead
Craving a fresh approach to goal setting this year? Read on for a how-to on setting resolutions with self-love and acceptance.
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31 Self-Reflection Journal Prompts to Start Your New Year With Intention
Stop wasting time with New Year's Resolutions. Start your year off with intention instead by using these 31 self-reflection journal prompts.
Jessica Tepas
