Latest
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
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These Are the 4 Main Differences of a Yogic Diet Versus an Ayurvedic Diet
Understand the important differences between a Yogic diet + Ayurvedic diet and how they can work harmoniously together to create balance and optimal health.
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4 Ways SUP Yoga Teaches Us Traditional Yoga Principles
SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020
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A Guide to the Yamas: The First Path of Yoga’s Eight Limbs
The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to apply them in life.
Kristen Shuman
Chantal Crinquand
