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Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
Emmy Schneider-Green | June 18, 2021
7 Mindful Ways to Shift Your Relationship With Money

Shifting your mindset can help you improve your relationship with money. Use these 7 simple tips to turn financial things around for good.
Anastasia Barbuzzi | May 12, 2021
Hot Yoga Domes: The Latest Social Distancing Fitness Trend?

Are hot yoga domes the next social distancing fitness trend? This Canada-based yoga studio has created yoga domes for a safer group class experience.
Kaitlin Vogel | July 14, 2020
10 Daily Reminders to Support Your Mental Health During Challenging Times

Difficult times can take a toll on our mental wellbeing. Try these 10 simple mental health reminders to cope during challenging times.
Coralle Skye | June 18, 2020

Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day

Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
Kaitlin Vogel | April 24, 2020
The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate

Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.
Lynn Roulo | April 13, 2020
6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
Kaitlin Vogel | April 6, 2020