Latest
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Feel Light With These 4 Yoga Practices to Connect With Your Air Element
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
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What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
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What Is Pranayama and What Are the Main Benefits? Here’s Your Quick Guide
We often hear about Pranayama, but many yoga students wonder what is Pranayama & what are the main benefits? Learn all about it here!
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Prana: Demystifying Life Force Energy
Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
