Latest
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10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)
The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
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5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
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5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
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Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester
Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
