Latest
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Did You Know You Need 7 Types of Rest? See Which Types You Need Here
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023
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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Albany Chanel | January 28, 2023
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Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!
Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
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Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Albany Chanel
