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5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023
Stop People-Pleasing With This 15-Minute Daily Habit

By implementing stream of consciousness journaling into your daily routine, you can help yourself resist the urge to people-please. Learn how here!
Amy Horton | October 30, 2021
Wellness Books: 10 Must-Haves to Add to Your Library

Ready to up your wellness game? Here are ten wellness books in a broad spectrum of topics like healthy eating, healing, self-care and performance.
Lorien Talmadge | September 9, 2021
8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021

6 Simple Ways to Increase Your Happiness Now

You deserve to be happy, so follow these simple steps to ensure that you’re happy in the good times, through the hard times, and most importantly, right now!
Eirinn Norrie | June 29, 2019
Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
Melissa Nordin | May 24, 2018
Use These 8 Wellness Tools To Be Your Best Self

Here are eight amazing products to support your healthy lifestyle and help you reach your personal best in all areas of your life.
YouAligned | February 19, 2018
Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra

The energy of the Third Chakra - aka the Solar Plexus Chakra - is the formation of the independent self. Learn everything you need to know here.
Katie Ness | February 16, 2018
10 Signs You Are In a Healthy Relationship With Yourself

It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.
Krysta Shannon | February 9, 2018
Learn How to Create a Vision Board and Manifest Your Dreams

A vision board is a powerful tool to manifest and make your dreams a reality. Learn how to create your own vision board and bring your dreams to life!
Sarah Herrington | January 7, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Meredith Osborne | September 20, 2017
5 Tools To Overcome Negative Energy and Take Back Your Power

Regaining your personal power from negative energy can be made a little bit easier with these 5 suggestions. Take a breath, grab some tea and read this!
Riley McCoy | May 24, 2017
Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)

With an abundance of knowledge (self-help, success literature, life hacks, etc.) there are still many out there who are frustrated with the results.
Ashton Aiden | April 28, 2017
Have Trust Issues? 4 Ways Yoga Can Help

Trust is a hard thing to come by for so many of us. We often don’t trust ourselves,...
Aimee Hughes | September 16, 2016
Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started

Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!
Brittany Nowicki | August 28, 2016
How to Improve Your Meditation Practice

Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Aimee Hughes | August 26, 2016
What Soul Surfer Bethany Hamilton Teaches Us About Tragedy, Faith, and Finding Life’s Purpose

If you’re feeling lost, or sensing that there’s something unique and powerful that only you were born to do, have patience and follow Bethany’s example.
Aimee Hughes | August 9, 2016
Cameron Diaz Talks How to Live Authentically and Find Contentment (Video)

We’ve all seen her beautiful smile in movies. We’ve fallen in love with her in Charlie’s Angels or...
Ashton August | August 1, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016
The Four Agreements: How to Achieve Your Personal Best On and Off the Mat

Yoga is a vehicle for change. And so is The Four Agreements by Don Miguel Ruiz. Change happens even...
Lara Falberg | June 26, 2016
8 Ways College Students Can Cope With the Post-College “Real World”

When you just graduated college, there are a lot of "what if's" surrounding where to go from here. Learn 8 ways college students can cope post-graduation.
Teresa Adele | June 25, 2016
Your Mind Is a Garden and Your Thoughts Are the Seeds (Poem)

Your mind is a garden and your thoughts are the seeds . . . What are you planting and watering in the garden of your mind? Enjoy this beautiful poem!
Kerry Fantelli | June 12, 2016
How to Regain Your Youthful Confidence (Poem)

When do we lose that beautiful pride? Not the ego-driven kind, but the free-spirited, self-loving kind. The one...
Kerry Fantelli | June 5, 2016
How to Become an Artist of Your Soul and Live from a Place of Possibility

There are several easy ways you can become a true artist of your soul and live from a place of possibility. Here are 3 ways that you can awaken your fullest potential:
Aimee Hughes | May 19, 2016
10 Reasons You Should Cancel Your Cable TV Today

Is there a benefit to ditching cable tv and its 300+ channels? We say YES! And after reading this list, you may agree that there really isn’t anything glamorous about TV at all.
Stephanie Stanley | May 17, 2016
4 Spring Cleaning Tips to Detox Your Mind and Body

Use these four tips to cleanse yourself of common toxins for a happier, healthier life:
Josh Duvauchelle | April 27, 2016
Why You Must Doubt Your Doubt

Self doubt is thoughts that don't support us in our capabilities. Our ability to grow is our ability to move beyond doubtful thinking.
Mary Beth LaRue | March 22, 2016
If You Want to Be Happy, Science Says You Should Start Here

When you focus enough attention, motivation and words on a particular goal, you are actively working to make your dream a reality.
Jessie Wren | March 11, 2016
Two Inspiring Poems for Self-Love and Positivity

You don’t see Sun yell at Clouds, “Hey you! Get out of my way! You are blocking my beauty, my rays of power! MOVE DAMN IT!”
Kerry Fantelli | March 5, 2016

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All self improvement

Latest

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Stop People-Pleasing With This 15-Minute Daily Habit

Wellness Books: 10 Must-Haves to Add to Your Library

8 Top Wellness Apps You’ll Want to Download Today

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6 Simple Ways to Increase Your Happiness Now

Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Use These 8 Wellness Tools To Be Your Best Self

Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra

10 Signs You Are In a Healthy Relationship With Yourself

Learn How to Create a Vision Board and Manifest Your Dreams

These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

5 Tools To Overcome Negative Energy and Take Back Your Power

Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)

Have Trust Issues? 4 Ways Yoga Can Help

Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started

How to Improve Your Meditation Practice

What Soul Surfer Bethany Hamilton Teaches Us About Tragedy, Faith, and Finding Life’s Purpose

Cameron Diaz Talks How to Live Authentically and Find Contentment (Video)

How to Calm Your Mind and Cultivate More Presence

The Four Agreements: How to Achieve Your Personal Best On and Off the Mat

8 Ways College Students Can Cope With the Post-College “Real World”

Your Mind Is a Garden and Your Thoughts Are the Seeds (Poem)

How to Regain Your Youthful Confidence (Poem)

How to Become an Artist of Your Soul and Live from a Place of Possibility

10 Reasons You Should Cancel Your Cable TV Today

4 Spring Cleaning Tips to Detox Your Mind and Body

Why You Must Doubt Your Doubt

If You Want to Be Happy, Science Says You Should Start Here

Two Inspiring Poems for Self-Love and Positivity

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