All yoga for beginners

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New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!

New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
YouAligned | October 11, 2022
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020

Do You Know How Old Yoga Actually Is? Here’s a Brief Look Into the Origins of Yoga

You probably have your own opinions about the origins of yoga, how old it is, and where it came from. But are you sure you’re correct? Find out here.
Leo Carver | November 23, 2017
Sun Salutation Flow for Beginners (Free Class)

Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.

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5 Fun Facts About Yoga for Your Skeptical Friends

Yogis, do you have friends who don't understand yoga? Here are five facts about yoga for your skeptical and hesitant friends.
Melody Beuzelin | April 30, 2017
3 Yoga Products Every Beginner Yogi Needs to Start a Practice (Video)

Starting a yoga journey will be one of the most rewarding experiences of your life. The following are 3 products that are essential for any beginner yogi to get the most out of their practice:
YouAligned | March 19, 2017
Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)

There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
YouAligned | January 5, 2017