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Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Leah Sugerman | December 10, 2022
Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips

If you’re starting to fall into a stagnant yoga rut, fear not! Use these 5 creative tips to feel inspired in your yoga practice again.
Bri Renée Jenkins | September 16, 2022
Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
Denelle Numis | July 6, 2022

Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)

If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence gives you a nice break in your day to focus on y.o.u. Gift yourself this time with self-love.

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Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat

Need some yoga inspiration? Follow these 6 tips to make creative yoga practices and to spice up your yoga sequence ideas! Get ready for a magical yoga flow.
Laura Dyet | June 29, 2019
Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Lara Falberg | January 29, 2017
Do These 7 Relaxing Yoga Poses to Reduce Stress + Anxiety

Relaxing yoga poses can help you channel your thoughts and emotions. Here are seven relaxing yoga poses to reduce stress and anxiety.
Valerie Brusamarello | November 18, 2016
Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
Good Morning! Quick + Easy Energizing Yoga Sequence (Video)

This morning yoga sequence will awaken every cell in your body, mind and spirit. Inhale and receive energy as you exhale and release exhaustion. Inhale the new breath and new day as you exhale yesterday and old things.
Michelle Thielen | May 13, 2016
Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.
Allie Flavio | February 5, 2016
Bikini Body Yoga Sequence with Karena

This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YouAligned | February 1, 2016
Advice for Creating a Killer Yoga Sequence and Playlist

Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
Lara Falberg | January 19, 2016
7 Yoga Poses for People Who Are on Their Feet All Day

Are you on your feet all day? Find relief by practicing these seven yoga poses after being on your feet all day.
Andrea Palesh | December 23, 2015
Get to Know a Yogi with Krista Marie Starr

As her name suggests, Krista really is a bright star in the yoga world. Her enchanting yet personal ‘Mornings’ video catapulted her into an online sensation, and her classes are known for being deeply insightful and playful.
Katie Ness | November 24, 2015
Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.
Allie Flavio | August 31, 2015

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All yoga sequence

Latest

Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips

Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

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Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)

Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Do These 7 Relaxing Yoga Poses to Reduce Stress + Anxiety

Practice This Yoga Sequence to Boost Your Creativity (Video)

Good Morning! Quick + Easy Energizing Yoga Sequence (Video)

Reconnect and Refuel With This Restorative Yoga Sequence

Bikini Body Yoga Sequence with Karena

Advice for Creating a Killer Yoga Sequence and Playlist

7 Yoga Poses for People Who Are on Their Feet All Day

Get to Know a Yogi with Krista Marie Starr

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

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