Yoga for Complete Beginners (Free Class)

Free Beginners Yoga Class – Take It Here

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What you’ll need for this class: Comfortable clothing, a yoga mat, and ideally two yoga blocks. If you don’t have two yoga blocks, you can substitute books or water bottles that are roughly the same height, but we do recommend using yoga blocks.

New to Yoga? Follow These 7 Tips to Set Yourself Up for Success (From a Yoga Teacher)

The reason yoga blocks are an important prop for beginners is that they can help make the practice more accessible and also safe. Yoga blocks are great for all yoga levels, so it’s a good idea to start using them from the beginning.

Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here

Basic Yoga Poses You’ll Practice In This Yoga for Complete Beginners Class

Here are the poses you will practice in this class:

Table Top
Cat/Cow
Down Dog
Childs Pose
Sphinx Pose
Cobra Pose
Low Lunge
High Lunge
Chair Pose
Warrior 1
Warrior 2
Wide Leg Forward Fold
Tree Pose
Malasana, or Yogi Squat
Bridge Pose
Happy Baby
Savasana

Yoga for Beginners: The Takeaway

As a complete beginner, it’s important to take it slow and be safe in your practice. Don’t push yourself beyond your limits, and honor how your body feels.

Know that you will increase your flexibility, mobility and also familiarity with the poses over time, so enjoy the process!

This beginner yoga class has been brought to you by 2nd Wind Health. Ashton is using their Polynesian cork yoga mat and cork yoga blocks.

If you’re interested in learning more about them, you can visit their website here.

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The Blocks

2nd Wind Cork Yoga Block

These cork yoga blocks are not as thick as other yoga blocks making it easier for your hand is to grip the edges giving you more control and allowing you to exert more strength for increased stability. Shop the Blocks