All posts by Lara Falberg
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5 Affirmations to Balance Your Throat Chakra for Clear Communication
Communication is quite possibly the most important aspect of relationships. Here are 5 throat chakra affirmations to support self-expression.
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Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?
Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
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Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
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9 Questions to Help You Decide If You Should Take a 500-Hour Yoga Teacher Training
How do you know if you should take a 500 hour yoga teacher training? Consider these 9 questions before taking this giant leap in your yoga education!
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Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
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Here’s Why NOT Offering Yoga Adjustments is a More Effective Teaching Choice
Yoga teachers commonly offer yoga adjustments during class. But, choosing to not adjust students could be even more powerful. Here’s why.
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Yoga Teachers: Should We Teach Chaturanga In Vinyasa Flow Classes?
Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
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Here’s Why Curse Words and Teaching Yoga Go Together
Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
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7 Effective Tips For Yoga Teachers to Build Your Class Size
Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
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3 Ways You Can Use Journaling to Become a Better Yoga Teacher
Becoming more self-aware will in turn create a more confident and capable yoga teacher. Here are writing exercises to help you become a better yoga teacher
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Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)
If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
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I Love Yoga So Much, I Wrote a Book About it!
When I moved to Columbus Ohio from Atlanta, I did it in the dead of winter because I...
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This Might Be Your New Favorite Yoga Playlist
When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life....
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Interested in Teaching Yoga at a Resort? Here’s How to Do It
Travel companies are offering people in the fitness world an opportunity to teach at various resorts. Here's how to teach yoga at a resort.
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The Four Agreements: How to Achieve Your Personal Best On and Off the Mat
Yoga is a vehicle for change. And so is The Four Agreements by Don Miguel Ruiz. Change happens even...
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The Four Agreements: How to Stop Making Assumptions in Your Yoga Practice
The Four Agreements are principals that create an ethical guidebook based on Toltec wisdom. When we assume, it causes miscommunication, disappointment, and lost experiences.
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The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice
The Four Agreements, written by Don Miguel Ruiz, offers a life-altering perspective on how to navigate life using four simple tools based on Toltec wisdom. The Toltec way helps us understand how to distinguish between stories vs. truths.
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How The Four Agreements Can Strengthen Your Yoga Practice
Yoga was the teacher that first shifted my life dramatically, and the spiritual self-help book The Four Agreements by Don Miguel Ruiz was the second.
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10 Perfect Songs For Your Next Yoga Playlist
Building a yoga playlist is no joke. This yoga teacher curates her favorite 10 yoga songs for your new favorite yoga playlist - enjoy!
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Yoga Teachers: 5 Tips to Teach and Cue More Effectively
From one yoga instructor to another, here are 5 tips on how to use your words efficiently and effectively while cuing your next yoga class:
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Advice for Creating a Killer Yoga Sequence and Playlist
Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
