Latest News
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Can Gratitude Help You Heal After Losing a Loved One? A Survivor’s Journey Through Grief
Coping with loss can feel impossible. But gratitude is a powerful force. It can help you heal after losing a loved one...here’s how it can help you.
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The Link Between Your Sex Life and Yoga – 9 Ways Yoga Makes You a Better Lover
We have so much yoga love because it benefits your everyday life and (bonus!) it benefits your sex life, too! Here are 9 ways yoga makes you a better lover.
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Guilt-Free Sweet Potato Cheesecake Recipe That’ll Have ‘Em Asking For Seconds… and Thirds
This sweet potato cheesecake with persimmon is a delicious and guilt-free recipe that’s guaranteed to be the hit of the dinner (or dessert) party. Enjoy it!
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Star Wars Fans Are Going to Freak Out Over This Han Solo Yoga Mat
There is a Han Solo Star Wars yoga mat, and movie fans everywhere will love the infamous scene it depicts so realistically. May the force be with you!
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Do These 10 Fiery Yoga Poses for a Full Body Workout
A full body workout will help strengthen and tone the entire body. Practice these 10 fiery yoga poses for a full body workout.
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The Truth About Mercury Retrograde: You Don’t Have to Fear It – Just Know How to Steer It
Don’t give into the hype! You can actually thrive during Mercury Retrograde - you just need to know how. This informative article sheds light on the truth.
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6 Mindful Dating Tips That Will Transform Your Love Life
Mindful dating can help us to connect with ourselves and our partners on a whole new level. Here are 6 tips to bring mindfulness into your dating life.
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Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
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5 Yogic Techniques to Create a Truly Calm Mind
Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
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Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)
Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
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How to Personalize Your Own Chakra Mantras: A Journaling Exercise
Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
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Diagnosed With an Autoimmune Disease? This Integrative Doctor Explains What to Do Next
If you’ve been diagnosed with an autoimmune disease or suspect you have one, learn what you need to know and what to do next from this integrative doctor.
