Latest News
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The Impossible | Amazing Ashtanga Yoga Sequence (Video)
Fittingly called "The Impossible," from the gorgeous background to the breathtaking practice of Laruga Glaser, this yoga video is definitely worth watching.
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What Are Mantras and Why Do We Use Them In Yoga?
Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
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Here’s Your Introductory Guide to Reiki – An Energy Healing Technique
Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
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You Can Manifest the Life of Your Dreams and It’s Simpler Than You May Think – Here’s How
Learn how to use the law of attraction to manifest your dreams and live your best life. Use these five powerful steps to get started.
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Poetry and Yoga: 3 Poems For Your Yoga Practice
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
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2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)
If you've ever struggled with meditation, you will relate to this hilarious guided meditation. This funny meditation will make you laugh and smile. Enjoy!
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If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses
Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.
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What Is Your Dosha? Here’s Your Guide to These Ayurvedic Mind-Body Types
Within Ayurveda, the Tridosha system provides insight on how to maintain balance within your mind, body, and spirit. Learn all about the doshas here.
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10 Things Women Need to Stop Apologizing For
Ladies! Let's stop apologizing for things we really don't need to, and start being more empowered in the way we communicate. Start with these 10 things.
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Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease
Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.
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From Eating Disorders to Body Positive – This Is How I Finally Learned to Love My Body
Many women struggle with body image and eating disorders. This body positive advocate shares her inspiring story of how she overcame eating disorders.
