Latest News
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Book Review: I Don’t Want To Be An Empath Anymore by Ora North
Working through emotions can be challenging for an empath, but this book acts as a step-by-step guide to facing your demons. Here’s what to expect.
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Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra
The energy of the Third Chakra - aka the Solar Plexus Chakra - is the formation of the independent self. Learn everything you need to know here.
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Use These 15 Bedtime Mantras To Help You Fall Asleep Faster
If your mind is racing or your body isn’t relaxed, it can be hard to fall asleep. But these bedtime mantras will have you asleep in no time!
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15 Signs You’re Obsessed With Yoga
If you'd rather unwind with a down dog than a glass of wine, you may be obsessed with yoga. Here are 15 ways to know if you're obsessed.
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10 Inspirational #blackyogis to Follow On Instagram
Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.
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This Meditation Studio On Wheels Is Taking Mindfulness to the Next Level
Meditation studios offer practitioners a comfortable space to sit. Check out this meditation studio on wheels - a new way to find your zen.
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Quit Swiping! This Dating App Is All About Helping You Find Lasting Love
Do you use dating apps? If you live a healthy yoga lifestyle and want to find someone who shares your same path, Meet Mindful was made for you!
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Found: A DIY Natural Deodorant Recipe That Actually Works
Natural deodorant is free of toxic chemicals and kills odor-causing bacteria under your arms. Here's a simple natural deodorant recipe you can try at home.
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Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra
This article explains the Sacral Chakra (or Second Chakra) in-depth by exploring its emotional and mental connection to the physical world.
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10 Signs You Are In a Healthy Relationship With Yourself
It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.
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What You Need to Know About Inflammation and How Yoga Can Help
Inflammation is your body’s protective response to overwork or injury. Here’s what you need to know & how yoga can reduce inflammation.
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
