Latest News
-
6 Yin Yoga Poses for Back Pain (Video)
Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Here are six slow and deep yin yoga poses for back pain.
-
10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)
Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
-
What Are the REAL Benefits of a Gluten-Free Diet? Here’s Everything You Need to Know
Gluten is the protein that makes foods elastic. Learn more about the types of gluten allergies and the benefits of a gluten-free diet in this article.
-
10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
-
Why We Set Intentions at the Beginning of Our Yoga Practice
Your yoga teacher asks you to set an intention at the beginning of class. Here's the why and what behind intentions.
-
Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
-
Why is Savasana So F-ing Hard? 10 Musings We’ve All Had in Corpse Pose
From the outside, Savasana appears to be the easiest pose. Lie down and close your eyes, easy right? Here are 10 funny Savasana musings.
-
6 Soulful Books On Our Summer Reading List – Are They On Yours?
No vacation is complete without a book! This list is packed with soulful reads that will enlighten your summer. Grab your favorite reading chair and dive in
-
How to Shamelessly Embrace Your Sexuality (According to a Sex Coach)
Why is female sexuality so polarized? Read about where the Madonna Whore Complex comes from and how we can embrace our sexuality through yoga and positivity
-
Visual Guide: How to Prep, Cook, and Serve 7 Tricky Vegetables Like a Pro
This visual guide makes cooking these 7 tricky vegetables easy as pie...and they're delicious too! Try these tips for dinner tonight.
-
Learn How to Get Into Eight Angle Pose in 8 Simple Steps
If you can hold Chaturanga, you have the strength to practice Eight Angle Pose or Astavakrasana. Learn how with these 8 simple steps.
-
Yoga + Martial Arts Merge in this Powerful Practice of Budokon (Video)
Yoga and martial arts may not seem related, but both disciplines focus on intentional movement and harnessing energy. These two practices overlap in Budokon
