Latest News
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4 Practical Methods to Avoid (or Overcome) Yoga Teacher Burnout
Teaching yoga brings joy, gratitude, and wellness, it can also burn you out. Finding the inspiration and energy to lead a class can be a real challenge.
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Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)
With an abundance of knowledge (self-help, success literature, life hacks, etc.) there are still many out there who are frustrated with the results.
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Beginner Yoga: 4 Simple Steps to Start Your Journey
One of the most common questions beginner students ask is how to start a yoga practice. Many people are intimidated by the thought of practicing yoga.
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Why Buddha Pants Are the Ultimate Travel and Yoga Pants
Try Buddha Pants - a style of loose-fitting pants, similar to harem pants or gypsy pants, but their unique features have yogis around the world rocking out.
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Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets
Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
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Samskaras Can Change Your Brain for the Better: Here’s How
Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
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Here’s Inspo for a Perfect Upbeat Vinyasa Yoga Playlist
It’s always an amazing feeling to practice to an upbeat yoga playlist, which is why we’ve teamed up with DJ Amberdehn to bring you yoga music inspo!
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Top 7 Beauty Hacks from Swimsuit Supermodel Christie Brinkley
Christie Brinkley rose to fame as a Sports Illustrated swimsuit model in the late 1970’s, and she’s still got it going on.
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6 Yoga Poses to Master Before Even Attempting Handstand
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
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This Community Workout Series Is Changing How Denver Gets Fit
Looking for a fitness event in Denver? Experience fitness on a new level with McNichols Fit&Fold, a unique pop-up health & wellness series.
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This New Natural Deodorant Is Different In All the Right Ways
And as if completely natural deodorant that actually works isn’t enough, Humble also offers a subscription service for their line of all natural deodorants.
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Ease Your Pregnancy with These 7 Relaxing Prenatal Yoga Poses
Prenatal yoga will help you throughout your pregnancy and labor. Here are seven relaxing prenatal yoga poses to help ease your pregnancy.
