Latest News
-
Do You Know About These 5 Secret Superfoods?
Incorporate these superfoods into your diet to achieve their ultimate health benefits. Here’s to clean and healthy living!
-
Our Favorite Things – September Edition (Video)
Our Favorite Things is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you! Here are 6 yoga and yogic lifestyle products we are loving this month.
-
8 Reasons Every Yoga Teacher Should Get Their 500-Hour Certification
Whether you want to deepen your knowledge as a teacher, or simply find growth in a painful time, yoga teacher trainings are not just for you as a teacher; they are for you as a student and as a person too.
-
Exercise Your No Muscle: How to Set Boundaries and Stand up for Yourself
Learning how to say no is the beginning of a powerful journey of truly caring for yourself. We all know that when we are cared for, we are able to care so much more for others.
-
5 Techniques to Get You Stronger in Your Handstand
Want to build strength and confidence in your handstand practice? Here are five techniques to help get you stronger in handstand.
-
Incredible & Inspiring AcroYoga Dance (VIDEO)
Embark on a visual journey of movement, connection & soul in this incredible AcroYoga Dance video. A passionate video dedication to AcroYoga!
-
Review of Kulae’s Eco-Friendly Yoga Mats
In this review we take a look at the eco-friendly yoga mat line from kulae yoga. Watch the video and see why we these yoga mats are YouAligned™
-
Eat These 6 Foods For Healthy, Shiny, Gorgeous Hair
Adjusting your diet, however, can play a huge role in giving you healthier skin and hair. Superfoods from this list ... keep your hair shiny and healthy and protect it from environmental damage.
-
Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started
Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!
-
What Is Gluten and Is It Really That Bad for You?
Confused about gluten? We break down what is gluten, discuss if it's really that bad for you (check out our video!) and foods to avoid.
-
How to Improve Your Meditation Practice
Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
-
Practice These Yoga Poses to Relieve Headaches
Try these yoga poses before turning to the medicine cabinet. This holistic approach to relieving headaches is natural and effective.
