Latest News
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“I Bend So I Don’t Break” – Here’s What it Actually Means
You've seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don't break." Here is what this saying actually means.
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Why Yoga is Right for Everyone (Yes, Even You!)
Yoga doesn’t mean one thing — you can make it your own. Here's my story how I made it my own and realized yoga is right for everyone.
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Why You Should do a #30DayYogaChallenge
You might feel like your life is too busy to post and practice yoga every day straight for 30 days, but don’t let that stop you! The commitment is worth it.
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Olivier David | Advanced Ashtanga Flow (Video)
In this video, yogi Olivier David takes us through an advanced Ashtanga flow. Oliver has been practicing since 2004 studying under the likes of...
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20 Books To Help You Become More Spiritual
These are our favorite books for a spiritual mind. From Deepak Chopra to BKS Iyengar this is the most comprehensive reading list you'll find.
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How To Start A Spiritual Practice And Where To Begin
Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.
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My Yoga Story – What Uttanasana Standing Forward Fold Taught Me About Myself
Yoga has become part of my daily life. I can touch the floor in a standing forward fold, and I am learning to be content with myself.
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Learn to Fly With Dylan Werner & Ashley Galvin (AcroYoga Video)
Dylan Werner and Ashley Galvin cover the basics of Bird, a foundational AcroYoga pose. If you've been wanting to try AcroYoga, this is where you start.
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Product Review: Vegan Cuts Beauty and Snack Subscription Box
Today’s yogi cares about their body and what they put in it and on it. The scary fact is that today’s beauty products and snacks are heavily processed, chemically produced and are often made with animal byproducts and cruel manufacturing practices. It can be difficult and time consuming to identify vegan-friendly products.
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Yoga Poses and Advice For Period Relief
During our time of the month, it’s important to allow our bodies to surrender and soften. Our bodies are going through a hefty natural detox process and we’re not helping ourselves by keeping calm and carrying on. This is a time when we don’t have to be so strong!
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Why I Won’t Stop Wearing Yoga Pants
I remember when I was fourteen and I bought my first pair of black, form fitting Lululemon yoga pants. One day my mom made a comment about me wearing them out in public.
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Product Review: nicepipes Knee High Leg Warmers
The Nice Pipes Knee High Leg Warmers are an essential item for wintry weather and those that live in cold climates. If you are like me, you have a ton of capri-length pants that you can only wear indoors or during warmer months.
