Latest News
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A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs
The Niyamas, a Sanskrit word for “observances,” explore five areas of our lives: purity, contentment, self-discipline, self-study & surrender.
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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)
Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
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5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)
There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
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Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!
Side Crow (Parsva Bakasana) is a foundational twisting arm balance used for many advanced arm balances. Here's a photo tutorial to master it.
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Here Are 8 Mindful Pieces of Life Advice for Your College Freshman
Not sure what advice for college freshman to give your teen? Learn 8 important pieces of mindful college advice for your teen preparing to go to college.
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Practice These 8 Yoga Poses to Increase Your Flexibility
If you want to increase your flexibility, turn to yoga! Here are 9 fun and effective yoga poses for flexibility.
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7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel
Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
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These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)
What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
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5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
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6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)
Yoga for kids is a powerful tool to teach children mindful awareness. Here are six easy and fun yoga poses for kids, and teaching tips.
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Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!
In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!
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Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health
Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
