Latest News
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Fire Cupping: Everything You Need to Know About this Holistic Practice (From a TCM Doctor)
What is fire cupping? Does fire cupping remove toxins, does it hurt and how does it work? A Traditional Chinese Medicine doctor explains the wellness trend of cupping.
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How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)
Yoga props can enhance your yoga practice at any level of experience. Learn key ways to use yoga blocks, a yoga wheel, and a yoga strap here.
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Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)
According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health & longevity. Tips to be your healthiest this summer!
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9 Signs Your Root Chakra Energy Is Grounded
Being grounded is an essential need of the Root Chakra or Muladhara. But how can you tell if your energy is grounded? Check if these 9 signs resonate.
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My Bad Week of Yoga – And What I Found to Turn It Around
As a yoga teacher, I rarely have a bad week of yoga, but - it happened! Here's how I used online yoga classes to turn it all around. Namaste!
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The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga
Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
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These 8 Baking Soda Hacks for Home + Beauty Are Too Good Not to Try
When it comes to baking soda uses, there's many! The benefits of baking soda are plentiful - it’s a must-have in your cleaning supplies and self-care.
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How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk
Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
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Use These *Low-Key* Tips for a Healthy Cleanse Without the Extremes
Want to do a healthy cleanse but feel overwhelmed? Overhauling your diet is totally unnecessary. Follow these tips for a healthy diet without the extremes.
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Find Peace Anytime With This Simple Pranayama Exercise
What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
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We Review the Amethyst Sticky Yoga Mat From 2nd Wind (Product Review Video)
In this product review, we check out the Sticky Mat by 2nd Wind. This sticky yoga mat has been tested and the results are in! Here's what you need to know.
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Top 6 Benefits of Frankincense – The King of Essential Oils
There are a wide variety of frankincense benefits. So, here are six different ways for you to get the most out of your frankincense essential oil.
