Latest News
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Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class
The full moon is a time to let go and feel renewed. Join YouAligned teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
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These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
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An Introduction to Kundalini Yoga
What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
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We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)
Want good posture? A posture corrector may be what you need. In this product review, we check out the popular UPRIGHT GO. See what we have to say here!
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Align Your Chakras With These 7 Chakra Yoga Poses
Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
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Support These Sustainable, Eco-Friendly Brands In Celebration of Earth Day (And Every Day!)
As consumers, we all vote with our dollar every single day. Give yours to these forward-thinking, eco-friendly brands for Earth Day - and every day!
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Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries
Shoulder pain doesn’t have to end your yoga practice! Here's how to modify common yoga poses when you are experiencing a shoulder injury.
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Bye Bye Monday Blues! Here’s How to Be Happier at Work (According to a New Study)
If you’re wondering how to be happy at work, the solution is simple. This recent study shows the secret to being your happiest self on the job.
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Do You Know Your Ruling Planet? Learn About the “Boss” of Your Zodiac Sign
Ruling planets are based on zodiac signs. Yours is the essence of who you are. Even more impactful than your sun sign, your ruling planet is the boss.
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5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness
70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
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Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
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How to Use the Law of Attraction to Manifest Your Dreams (From a Life Coach)
Using the Law of Attraction to manifest your dreams seems a little mysterious, but this life coach explains how it works (it's science!)
