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Found: 8 Simple Ways to Make Mindfulness Part of Your Daily Life
What if you could make mindfulness a habit? Here are 8 hacks to go from a mindless cycle of routine into making mindfulness a daily habit.
Jennifer Landis | January 10, 2025 -
What Is Yoga Nidra? Learn All About “Yogic Sleep” Here
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Leah Sugerman | October 12, 2024 -
21 Journal Writing Prompts to Create a Personal Growth Journaling Habit
Use these 21 journal writing prompts for your personal growth journey! Daily journal prompts are a great way to start a journaling habit.
Heather Jacoby | March 31, 2024 -
These Are the Top 5 Online Meditation Teacher Training Programs of 2024
Are you ready to become a meditation teacher? Here are our top 5 picks for the best online meditation teacher training programs.
YouAligned | March 12, 2024 -
Interested In Mindfulness Meditation? Here’s How to Get Started (From a Meditation Coach)
Mindfulness meditation has many benefits. This mindfulness meditation for beginners guide tells you everything you need to get started today.
Erik Vienneau | December 18, 2023 -
This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
Emmy Schneider-Green | November 26, 2023 -
Feeling Stuck? Here’s How to Find and Keep the Motivation You’re Looking For
Self-motivation comes from within. Unlock this unlimited resource within yourself. This article shares how to get there, and stay motivated!
Ashton August | August 14, 2023 -
Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
Jenelle Kim | June 6, 2023 -
It’s Gemini Season! Learn All About the Gemini Zodiac Sign Here
Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
Morgan Garza | May 28, 2023 -
Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices
Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
Kayce Laine | April 5, 2023 -
It’s Aries Season! Learn All About the Aries Zodiac Sign Here
Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
Morgan Garza | March 21, 2023 -
Find Out What the Spring Equinox Means for Your Zodiac Sign
Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 16, 2023 -
Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day
Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022 -
5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine
Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | September 27, 2022 -
It’s Libra Season! Learn All About the Libra Zodiac Here
Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
Melody Beuzelin | September 24, 2022 -
The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
Amy Horton | September 21, 2022 -
Your Quick Guide to 9 Moon Phases, Their Meaning and How They Impact You
Moon phases, also referred to as moon cycles, dictate what the moon looks like in the sky, and how we feel. Learn all about moon phases here!
Jillian Grabarczyk | September 7, 2022 -
7 Ways Chakra Healing Can Help You Cope With Past Traumas
Chakra healing has the power to affect change in the body and mind, especially when related to trauma. Here’s everything you need to know.
Kayce Laine | September 5, 2022 -
It’s Virgo Season! Learn All About the Virgo Zodiac Sign Here
Ah Virgo, our enchanting Earth sign. Learn all you need to know about the grounded and highly organized Virgo zodiac sign here.
Melody Beuzelin | September 2, 2022 -
Use These 7 Mantras to Balance and Heal Your Throat Chakra
Throat Chakra healing can come in many forms, and mantras can help. Use these 7 powerful mantras to balance and heal your fifth chakra.
Nicky Sehra | August 9, 2022 -
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. Learn the meaning and history here.
Meredith DeCosta | August 5, 2022 -
Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
Allie Flavio | August 5, 2022 -
5 Ways to Use Nature to Stay Grounded
Nature is a source of peace, love and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.
Danielle McKee | July 11, 2022 -
Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed
April 2022 astrology says it's a month to take action and feel pleasure! Cosmically there's a lot happening - learn all about it here.
Morgan Garza | April 8, 2022 -
3 Magical Practices for the March 2022 Full Moon In Virgo
The March 2022 full “worm moon” in Virgo is all about making practical magic. Learn 3 ways to work with this magical full moon in Virgo energy.
Morgan Garza | March 16, 2022 -
Having Trouble Manifesting? THIS Could Be the Missing Ingredient
Do you fall into the scarcity pitfall? Here are six steps to embrace an abundant mindset and manifest the joyous life you deserve.
Anastasia Barbuzzi | March 13, 2022 -
Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things
Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022 -
Center Yourself With These 5 Guided Meditation Videos
When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022 -
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity
Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022 -
Use These 4 Simple Breathwork Meditation Practices for a Calm Mind
Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
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