MOMENTS – A Beautiful Yoga Sequence with A Yogi and Her Dog (Video)
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Our yoga practice is a love affair with ourselves and with the present moment.
Our yoga practice is the act of mindful movement to carve out a moment to be truly present and whole, focusing on the breath and the body.
This beautiful yoga flow is a homage to the sacredness that is our time on the mat. Alex is a yogi, yoga teacher, and part of the YouAligned crew. She loves flowing to chill beats and always has her beloved boy Lennon by her side.
Watch Alex and Lennon carve out a moment in time to simply move, breathe, and be. Groove to the music, take it all in, and we hope you feel inspired to make time for your own yoga practice today. Because what’s more important than carving out a moment for yourself?
Ashton is the founder and Content Director of YouAligned.com and YA Classes (we plant a food-producing tree for every class a member completes!). As a motivational author and speaker, distinguished yoga instructor and wellness entrepreneur, she believes that cultivating empowering self-talk and a healthy mindset opens the door to living an abundantly fulfilling life! Ashton lives in sunny Tucson, Arizona with her husband and their two rescue dogs.
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