All posts by Ashton Aiden
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Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage
The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
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Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama to release toxins & gain energy. Learn how to practice Breath of Fire pranayama here.
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How to Use the Law of Attraction to Manifest Your Dreams (From a Life Coach)
Using the Law of Attraction to manifest your dreams seems a little mysterious, but this life coach explains how it works (it's science!)
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Alternate Nostril Breathing, or Nadi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
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7 Law of Attraction Hacks That Will Change Your Life Forever
Manifest your dreams and attract what you seek in this life with these seven easy Law of Attraction hacks. Start living your dreams!
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Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)
With an abundance of knowledge (self-help, success literature, life hacks, etc.) there are still many out there who are frustrated with the results.
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Should We Be Monogamous? The Verdict Is Out
Monogamy vs. polyamory vs. all the other options! Here is one perspective on monogamous relationships and what it all boils down to.
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Why Russell Brand Thinks Trump Winning Is a Good Thing (Video)
With all the controversy and conflict that have arisen from this most recent election, there is one thing...
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Three Cleansing Kriyas (Techniques) for Pure Mind and Body
Not only do the Kriyas open our energy field and cleanse our astral body; they are also very helpful in maintaining optimal physical health.
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Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages
Yogis, are you practicing skull-shining breathing technique? Here are the benefits to skull-shining (Kapalabhati) and how to practice.
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Do You Practice the Eightfold Path of Yoga? Why it Matters
Yoga postures & breathing techniques is not everything. Here's a breakdown of the Eightfold Path of Yoga and why it matters.
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6 Signs You Are NOT at Peace (and Advice on How to Get There)
May we all find each other in the same place of Peace, Love, and Eternity regardless of how we got there.
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Why the Spiritual Guy Always Gets the Girl
I grew up being pretty terrible with women. I was that awkward kid in middle school that was scared of pretty girls. But then things changed. I became spiritual.
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How to Silence Your Inner Chatter
The ability to silence your inner chatter is like the ability to step into another world. It is where the spiritual journey stops being something that you read about in books, hear about from “experts,” or think to death in your mind.
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Energy Management Techniques Part 2
The energy of thought may seem negligible to some, but this is certainly not the case. Mental energy builds, and builds, and accumulates, often times manifesting into a physical object, or a physical experience.
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Energy Management Techniques – Live a More Balanced Life
I will share a technique for each area of energy management. We will start with physical energy, as this is the one that is most easily measurable and understandable.
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Harness Your Energy, Empower Your Life (Self Improvement)
When we break everything down to its most basic, primordial essence, everything is energy. Your body is energy. Your thoughts and feelings are energy. If you’re reading this article, you most likely are already aware of this.
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How to Use Meditation to Reduce Financial Stress
Money is and has always been a major stressor. Often when we are stressed about our finances, meditation is the last thing on our mind. It is a select few of us that try to find a moment of peace amidst the chaos.
