All posts by Kara Beussink
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
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Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio
Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
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Ready to Begin Your Postpartum Exercise Routine? Read This First
Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
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5 Wellness Apps That Should Be On Your Phone
The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
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Bored on Zoom? Make Quarantine Video Chats More Fun With These 10 Activities
Feeling bored after your 400th video chat? Here are some social distancing games to make your time with friends and family a little more uplifting.
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Here’s How to Design Your Own Distraction-Free Home Yoga Space
Are you easily distracted when you practice yoga at home? Try these 6 tips to create a home yoga studio that allows you to focus in the perfect yoga space!
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6 Calming Online Yoga Classes to Take During Quarantine
If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active and grounded. Namaste!
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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)
Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
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7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?
Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
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4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
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Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes
Looking for unique online yoga classes? Try these seven online fitness and yoga classes on YA Classes to get out of your comfort zone.
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12 Calming Mantras For Mommas-to-Be and New Mommas Too
Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
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Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)
Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
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Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice
Do distractions and your monkey mind derail your focus during yoga class? Establish a quiet mind and improve your practice using these four focus tips!
